Down and out for the Count

Well I just got back from the Dr. Know why I have been feeling so yucky. I have the flu!! I never got the shot and now it has gone around in my department at work. There are three of us out because of it. I seriously doubt I will be at the meeting on Sat. I just want to get better. And yes, I will get the flu shot next year. LOL

So not Tech Savvy!!!

Okay I broke down and got an Ipod.But have no idea how to work it. Had my daughter walk me thru it. Boy do I feel dumb. She did add some pretty good songs on there. I had a very ROUGH day at work today and that IPOD did help to destress me while I was walking. I walked for 1 1/2 hours. Something my boss told me today brought alot of things into perspective for me. His comment was "That which does not break us, only makes us stronger". So I figure after the day I had today, I should be the new Ms. Olympia!!!!! I can't wait for Sat. I just want the weekend to be here!! But that will be my new mantra about being strong.

Mrs Arnold Schwarzzenegger (spelling?)

Ramblings

I think that blogging helps to keep me accountable in this adventure. I have done all my workouts but just can't seem to get into the lifting weights thing. And now I feel like I am coming down with something. My friend's son has the flu and I was around him the day before. But I still went and walked. Actually at work we have to sometimes respond to body alarms. I used to be out of breath when that happened, but now I wasn't. I was so proud of myself. But I have to admit that I am still having trouble with the whole weight thing. I think it was confounded today because I received an email stating that our 20th reunion is coming up this summer. Yikes!! I want to be looking better than what I do now. So I have decided to join weight watchers and see if that helps to burn the pounds quicker. My clothes are fitting a little looser, but it is not enough. I know I am putting to much pressure on myself with these two goals, but I am going to try and accomplish both. I still have not had any type of soda so I am giving myself a huge pat on the back for that. Hope everyone is having a good week.

Wacky Wednesday

Okay let me start by saying that I should have just stayed in bed today. Woke up late and had a Dr's appt. Had a flat as I was trying to leave. Got to Dr, and realized I left my purse at home. Thank goodness they knew I am good for the payment. Ha Ha. Good news from the Dr, Said that my ticker did not get any worse. Yipee. He advised me that we will continue to evaluate between now and August. Then I went to work, and we had an "incident" so that shot my classes for the day. I had to work late night, so I just got home and I am starving. I figure if I write I won't go to the fridge and pig out. Actually I must admit that I ate at Subway for lunch. Is that a healthy choice? Had a turkey sandwich on wheat w/lettuce, tomato, and a little mayo. Drank water and didn't have any chips or cookies. I am hoping to make it to the gtocery store and buy all the stuff recommended in the super foods book. No I am getting ready to lift some weights. Can't wait to see everyone on Sat. goodnight

Oh happy day

Went and walked today for 45 minutes. I am still not really keeping track of the mileage yet, maybe by next week. Other half mentioned that I must be getting better since I am walking at a faster pace. I walked around the track as I was watching the Titan boys baseball team play Pearl. I had planned on walking longer but then my son went in to pitch, so I stopped. He did not have a good outing, which kinda ruined the walk for me. I just wish I could make it better for him :( Before that game, I went to a soccer game, and a softball game. Talk about a crazy evening. I am beat. Doing better on walking backwards for the last part of my walk. not sure if I am making any headway with the shins though.

Manic Monday

I heard that confession was good for the soul so I must admit I had a Diet Coke. There I said it. I actually only drank about 1/4 of it, but I still felt guilty. Especially as I looked at my "I am a marathoner" wristband. I ended up throwing it out and drinking water. My blue wristband has been the topic of conversation for me today. People at work asked was it was for and so did my students. I actually made a deal with several of my students that once I completed my goal, I would not hear the words of "I can't "anymore out of their mouths. I walked today for 45 minutes. I don't see any change as far as my weight loss or my body, but I do feel stronger and not so short out of breath.That has to be something. I must confess that I am a little scared of going to see my cardiologist on Wednesday. Depending on my test results, he will let me know if I can continue with my goal or not. I did consult with him before I started this whole thing, so he won't be shocked. I am keeping the faith and staying in a positive frame of mind. I have also decided that I need to get back to lifting weights, which I left when I went back to school to get my Masters. Hope everyone has a good week. Adios
:)

UGHHHHH

Can't believe I have not posted all week. All I can say is that work has been very hectic this week. Then last night I ended up feeling really sick while on my walk. I feel really lousy today too. I did not do anything last night and plan on taking today off too. Hoping I'll be better by Saturday. I don't want to miss the meeting. I'm still wokring my way thru the book and feel that I am going to start making some of the changes in my eating habit. Must admit I did have a sprite today, but I can't seem to be able to hold anything else down.